{"id":59,"date":"2025-09-21T10:42:03","date_gmt":"2025-09-21T02:42:03","guid":{"rendered":"https:\/\/blog.970515.xyz\/?p=59"},"modified":"2025-09-21T10:42:03","modified_gmt":"2025-09-21T02:42:03","slug":"%e8%9b%8b%e7%99%bd%e8%b4%a8%e6%91%84%e5%85%a5%e9%87%8f","status":"publish","type":"post","link":"https:\/\/blog.970515.xyz\/index.php\/2025\/09\/21\/%e8%9b%8b%e7%99%bd%e8%b4%a8%e6%91%84%e5%85%a5%e9%87%8f\/","title":{"rendered":"\u86cb\u767d\u8d28\u6444\u5165\u91cf"},"content":{"rendered":"\n<p>\u86cb\u767d\u8d28\u7684\u6444\u5165\u91cf\u8981\u6839\u636e <strong>\u4f53\u91cd\u3001\u6d3b\u52a8\u91cf\u3001\u76ee\u6807<\/strong>\uff08\u6bd4\u5982\u7ef4\u6301\u3001\u51cf\u8102\u3001\u589e\u808c\uff09\u6765\u51b3\u5b9a\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e00\u822c\u63a8\u8350\u91cf<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u666e\u901a\u6210\u5e74\u4eba\uff08\u4e45\u5750\u3001\u4e0d\u8fd0\u52a8\uff09<\/strong>\uff1a<br>\u6bcf\u5929 <strong>0.8\u20131.0 g \/ kg \u4f53\u91cd<\/strong><br>\ud83d\udc49 \u6bd4\u5982 60kg \u7684\u4eba\u6bcf\u5929 48\u201360g \u86cb\u767d\u8d28<\/li>\n\n\n\n<li><strong>\u65e5\u5e38\u6709\u8fd0\u52a8\u7684\u4eba<\/strong>\uff1a<br>\u6bcf\u5929 <strong>1.2\u20131.6 g \/ kg \u4f53\u91cd<\/strong><br>\ud83d\udc49 60kg \u7684\u4eba\u6bcf\u5929 72\u201396g<\/li>\n\n\n\n<li><strong>\u60f3\u8981\u589e\u808c\u7684\u4eba<\/strong>\uff1a<br>\u6bcf\u5929 <strong>1.6\u20132.2 g \/ kg \u4f53\u91cd<\/strong><br>\ud83d\udc49 60kg \u7684\u4eba\u6bcf\u5929 96\u2013132g<\/li>\n\n\n\n<li><strong>\u51cf\u8102\u671f\u95f4\uff08\u4fdd\u6301\u808c\u8089\uff09<\/strong>\uff1a<br>\u86cb\u767d\u8d28\u53ef\u4ee5\u9002\u5f53\u9ad8\u4e00\u4e9b\uff0c<strong>1.8\u20132.4 g \/ kg \u4f53\u91cd<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u86cb\u767d\u8d28\u6765\u6e90<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u52a8\u7269\u6027<\/strong>\uff1a\u9e21\u80f8\u8089\u3001\u725b\u8089\u3001\u9c7c\u3001\u9e21\u86cb\u3001\u725b\u5976\u3001\u9178\u5976<\/li>\n\n\n\n<li><strong>\u690d\u7269\u6027<\/strong>\uff1a\u8c46\u8150\u3001\u9ec4\u8c46\u3001\u6bdb\u8c46\u3001\u6241\u8c46\u3001\u575a\u679c\u3001\u71d5\u9ea6<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c0f\u8d34\u58eb<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u86cb\u767d\u8d28\u8981 <strong>\u5206\u9910\u5206\u6b21\u6444\u5165<\/strong>\uff0c\u66f4\u5229\u4e8e\u5438\u6536\uff08\u6bd4\u5982\u4e09\u9910 + \u52a0\u9910\uff09\u3002<\/li>\n\n\n\n<li>\u8fc7\u591a\u86cb\u767d\u8d28\uff08\u8fdc\u8d85 2.5 g\/kg\uff09\u5bf9\u4e00\u822c\u4eba\u6ca1\u597d\u5904\uff0c\u8fd8\u53ef\u80fd\u589e\u52a0\u80be\u810f\u8d1f\u62c5\u3002<\/li>\n\n\n\n<li>\u914d\u5408\u8bad\u7ec3\uff0c\u6548\u679c\u6700\u4f73\u3002<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u86cb\u767d\u8d28\u7684\u6444\u5165\u91cf\u8981\u6839\u636e \u4f53\u91cd\u3001\u6d3b\u52a8\u91cf\u3001\u76ee\u6807\uff08\u6bd4\u5982\u7ef4\u6301\u3001\u51cf\u8102\u3001\u589e\u808c\uff09\u6765\u51b3\u5b9a\u3002 \u4e00\u822c\u63a8\u8350\u91cf \u86cb\u767d\u8d28\u6765\u6e90 \u5c0f\u8d34\u58eb<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-59","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blog.970515.xyz\/index.php\/wp-json\/wp\/v2\/posts\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.970515.xyz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.970515.xyz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.970515.xyz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.970515.xyz\/index.php\/wp-json\/wp\/v2\/comments?post=59"}],"version-history":[{"count":1,"href":"https:\/\/blog.970515.xyz\/index.php\/wp-json\/wp\/v2\/posts\/59\/revisions"}],"predecessor-version":[{"id":60,"href":"https:\/\/blog.970515.xyz\/index.php\/wp-json\/wp\/v2\/posts\/59\/revisions\/60"}],"wp:attachment":[{"href":"https:\/\/blog.970515.xyz\/index.php\/wp-json\/wp\/v2\/media?parent=59"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.970515.xyz\/index.php\/wp-json\/wp\/v2\/categories?post=59"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.970515.xyz\/index.php\/wp-json\/wp\/v2\/tags?post=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}